Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
Raw Marinara:3 Roma tomatoes12 sun dried tomatoes1 clove garlic5 fresh basil leaves1/2 tablespoon dried oregano1-2 datesRavioli: 2 yellow squash4 ounces 99% fat-free ground turkey8 ounces spinach3 tablespoon 2% cottage cheese1 teaspoon dried oregano1 teaspoon chopped fresh basilVegetable oil spray
1. Put all marinara ingredients in a blender or food processor, chop to your desired consistency and set aside.
2. Blend cottage cheese, turkey, oregano, basil and spinach in the food processor
3. Slice squash into thin ribbons using a mandoline or a sharp knife
4. Take 4 ribbons and weave them into hashtags, then fill with a tablespoon of meat stuffing, fold sides in, and flip over to close
5. Bake in the oven for 20-25 minutes at 350 degrees on a pan coated with vegetable oil spray
6. Top with marinara and serve
Serving Size: 2 ravioli
2. Blend cottage cheese, turkey, oregano, basil and spinach in the food processor
3. Slice squash into thin ribbons using a mandoline or a sharp knife
4. Take 4 ribbons and weave them into hashtags, then fill with a tablespoon of meat stuffing, fold sides in, and flip over to close
5. Bake in the oven for 20-25 minutes at 350 degrees on a pan coated with vegetable oil spray
6. Top with marinara and serve
Serving Size: 2 ravioli
Nutritional Info Amount Per Serving
- Calories: 177.4
- Total Fat: 2.1 g
- Cholesterol: 19.7 mg
- Sodium: 129.8 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 5.6 g
- Protein: 16.0 g
Member Reviews
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SANDALWOOD108
At 27 grams of carbs per serving, this is NOT low carb. I'm not sure why there are dates in this recipe, but most dates are very high in sugar (about 15+ grams of sugar per date) and the sugar content isn't even mentioned in the nutrition info! Leave out the dates and it sounds good. - 10/8/13
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SWEETNEEY
Had difficulty slicing the squash thin enough, so I made it like a sandwich instead of hash tags. The raw marinara is nice. I added some hot pepper to mine. The ravioli was a bit bland and I was concerned about ensuring the ground turkey cooked sufficiently. The marinara sauce saved the dish. - 11/11/13