Barbecue Pulled Chicken -- Slow Cooker
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
I cup tomato sauce1 cup kidney beans2 TBSP brown sugar3 TBSP cider vinegar1 TBSP smoked OR sweet paprika1 TBSP worcestershire 2 tsp dried mustard1 tsp chipotle pepper (dried)I small onion chopped2 cloves of garlic chopped3 - 4oz skinless chicken breasts
1. Pan sear chicken breast on high heat to get crust -- about 3 minutes/side. Dont cook through.
2. Mix remaining ingredients together and put in the bottom of slow cooker.
3. Nestle in seared chicken
4. Cover and cook for 6 hours
5. Remove chicken, shred and put back into cooker to warm through. Serve.
Serving Size: 3 servings
2. Mix remaining ingredients together and put in the bottom of slow cooker.
3. Nestle in seared chicken
4. Cover and cook for 6 hours
5. Remove chicken, shred and put back into cooker to warm through. Serve.
Serving Size: 3 servings
Nutritional Info Amount Per Serving
- Calories: 260.6
- Total Fat: 3.4 g
- Cholesterol: 70.2 mg
- Sodium: 934.8 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 7.5 g
- Protein: 30.7 g
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