Aunt Jemima Pancake w/syrup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Cup Pancake1/2 Cut WaterCrisco Non-stick sprayAfter complete:Add 1/4 cups of syrup
-Mix water and pancake mix
-spray pan with Crisco Non- Stick spray
-Wait until you see bubbles before flipping (flip only once)
-Put in tray and add syrup
Serving Size: Makes 6-8 Pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user TORIPHIL.
-spray pan with Crisco Non- Stick spray
-Wait until you see bubbles before flipping (flip only once)
-Put in tray and add syrup
Serving Size: Makes 6-8 Pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user TORIPHIL.
Nutritional Info Amount Per Serving
- Calories: 170.0
- Total Fat: 1.5 g
- Cholesterol: 4.0 mg
- Sodium: 694.7 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 0.8 g
- Protein: 4.0 g
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