Alomnd Flax Hemp Seed Granola Low Sugar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
5 cups rolled oats1 cup whole almonds1/4 cup hemp seeds1/2 cup flax seeds1/4 cup butter2 tablespoons coconut oil3 tablespoon brown sugar3 tablespoon vanilla
chop almonds
put almonds, flax seed, hemp seed, and oatmeal into large bowl
in micro wave safe bowl melt butter for 30 sec, add coconut oil stir and melt again for 30 sec, add brown sugar, melt again for 30 sec then stir and add vanilla
add liquid mixture to oat mixture stir well.
spread evenly onto 2 baking sheets. I foil mine for easy clean up.
bake for 45-60 min on 300 until brown. stir every 15 min.
let cool then place in airtight container.
ENJOY
Serving Size: make 28 - 1/4 cup servings
Number of Servings: 28
Recipe submitted by SparkPeople user JOJOSLIVIN.
put almonds, flax seed, hemp seed, and oatmeal into large bowl
in micro wave safe bowl melt butter for 30 sec, add coconut oil stir and melt again for 30 sec, add brown sugar, melt again for 30 sec then stir and add vanilla
add liquid mixture to oat mixture stir well.
spread evenly onto 2 baking sheets. I foil mine for easy clean up.
bake for 45-60 min on 300 until brown. stir every 15 min.
let cool then place in airtight container.
ENJOY
Serving Size: make 28 - 1/4 cup servings
Number of Servings: 28
Recipe submitted by SparkPeople user JOJOSLIVIN.
Nutritional Info Amount Per Serving
- Calories: 147.9
- Total Fat: 8.2 g
- Cholesterol: 4.4 mg
- Sodium: 2.5 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.5 g
- Protein: 5.0 g
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