Butternut Squash with Feta Recipe

Name: Butternut Squash with Feta Recipe Recipe
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 4
Ingredients: Heat oven to 190C/fan 170C/gas 5. Cut squash in half lengthways then scoop out seeds and membranes. Brush insides with a little oil and place in a roasting tin filled to 1cm with water. Roast for 20-30 mins until almost tender when tested with a sharp knife. Scoop out some of the flesh and roughly chop.; Meanwhile heat remaining oil in a pan then cook onion and garlic for 5 mins until the onion is tender. Stir in the quinoa. Add the vegetable stock and cook for a further 10-12 mins until the rice is tender and the liquid has all been absorbed.; Stir in chopped squash flesh sun-dried tomatoes goat's cheese half the sage leaves and seasoning.; Stuff the squash with the filling top with remaining sage leaves and cover with foil.; Return to the oven and cook for a further 15 mins until the cheese is melted and all is heated through. Stand for 5 mins before serving with a green salad.

Minutes to Prepare: 15
Minutes to Cook: 55

Number of Servings: 4

Ingredients

Heat oven to 190C/fan 170C/gas 5. Cut squash in half lengthways, then scoop out seeds and membranes. Brush insides with a little oil and place in a roasting tin filled to 1cm with water. Roast for 20-30 mins until almost tender when tested with a sharp knife. Scoop out some of the flesh and roughly chop.Meanwhile, heat remaining oil in a pan, then cook onion and garlic for 5 mins until the onion is tender. Stir in the quinoa. Add the vegetable stock and cook for a further 10-12 mins until the rice is tender and the liquid has all been absorbed.Stir in chopped squash flesh, sun-dried tomatoes, goat's cheese, half the sage leaves and seasoning.Stuff the squash with the filling, top with remaining sage leaves and cover with foil.Return to the oven and cook for a further 15 mins until the cheese is melted and all is heated through. Stand for 5 mins before serving with a green salad.

Directions

Serving Size: Who knows, 8 with 1/2cup per person?

Number of Servings: 4

Recipe submitted by SparkPeople user ULRIKEKLEIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 314.3
Total Fat: 7.9 g
Cholesterol: 16.8 mg
Sodium: 355.3 mg
Total Carbs: 53.9 g
Dietary Fiber: 9.6 g
Protein: 11.2 g

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