Oatmeal
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.5 cup oats1 c water2 tsp brown sugar1 tsp cinnamon (or other spices)2 TBSP milk
Combine oats, water, brown sugar and cinnamon in a bowl.
Microwave according to instructions (1 min. for quick oats, 3-5 for old fashioned oats).
Stir.
Top with milk.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETHARTEMIS.
Microwave according to instructions (1 min. for quick oats, 3-5 for old fashioned oats).
Stir.
Top with milk.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETHARTEMIS.
Nutritional Info Amount Per Serving
- Calories: 216.7
- Total Fat: 4.0 g
- Cholesterol: 0.6 mg
- Sodium: 193.6 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 5.5 g
- Protein: 7.4 g
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