Vitamix Gazpacho

Name: Vitamix Gazpacho Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: Tomato juice without salt added 3 cup (remove); Olive Oil .25 cup (remove); (C) Vinegar Red Wine (Gr Value) 13 tbsp (remove); Roma Tomato (1 medium - 148 Grams) 3 serving (remove); Cucumber (peeled) 1 large (8-1/4 long) (remove); Green Peppers (bell peppers) 1 cup chopped (remove); Onions raw 1 small (remove); optional:; hot sauce; salt and pepper to taste

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

Tomato juice, without salt added, 3 cup (remove)Olive Oil, .25 cup (remove)(C) Vinegar, Red Wine (Gr Value), 13 tbsp (remove)Roma Tomato (1 medium - 148 Grams), 3 serving (remove)Cucumber (peeled), 1 large (8-1/4" long) (remove)Green Peppers (bell peppers), 1 cup, chopped (remove)Onions, raw, 1 small (remove)optional:hot saucesalt and pepper to taste

Directions

place ingredients in blender in order listed. pulse on 3 for 4-5 times.

Serving Size: makes 6 8 oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user EFGHAUS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 134.1
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 16.4 mg
Total Carbs: 12.2 g
Dietary Fiber: 1.8 g
Protein: 2.0 g

More Recipes Like This

TIME0

CALS212

(53 ratings)

Unique Healthy Chili

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.Submitted by: LONGWAY2GO

CALORIES 211.7 FAT 8.6 PROTEIN 18.2 CARBS 16.5 FIBER 5

TIME60

CALS186

(18 ratings)

Spicy Taco Soup

South of the border tasteSubmitted by: GOTTAGEAUX

CALORIES 186.2 FAT 10.6 PROTEIN 9.8 CARBS 12.9 FIBER 1.6

TIME25

CALS37

(60 ratings)

Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by: KEEYAHWE

CALORIES 36.6 FAT 0.4 PROTEIN 3.2 CARBS 5 FIBER 0.6

TIME45

CALS150

(20 ratings)

Ground Chicken Chili

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!Submitted by: BEKAH21

CALORIES 150.1 FAT 5.4 PROTEIN 12.1 CARBS 14.2 FIBER 4.2

TIME1

CALS19

(23 ratings)

Taco Meat Seasoning

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by: TAMMIEANN717

CALORIES 18.6 FAT 0.8 PROTEIN 0.8 CARBS 3.3 FIBER 1.5

Member Reviews