Onion red bell pepper omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tbsp sunflower oil2 large eggs1/2 cup of egg whites1/2 cup of onions1/2 cup of red bell pepers
Heat 3 tbsp of sunflower oil
slightly beat the eggs and egg whites together
When the oil is hot add the egg mixture
brown on one side
cut the mixture in half when it is firm
flip the mixture when it is is firm
brown on the other side
cut the halves in half
This will make four servings
serve while it is still hot
Serving Size: 4
slightly beat the eggs and egg whites together
When the oil is hot add the egg mixture
brown on one side
cut the mixture in half when it is firm
flip the mixture when it is is firm
brown on the other side
cut the halves in half
This will make four servings
serve while it is still hot
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 93.1
- Total Fat: 5.4 g
- Cholesterol: 85.0 mg
- Sodium: 83.2 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.9 g
- Protein: 7.1 g
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