Broccoli, White Bean and Sausage Soup
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Onions, raw, 1 large (remove)Broccoli, fresh, 1 bunch (remove)Chicken stock, home-prepared, 5 cup (remove)Kale, 2.5 cup, chopped (remove)Beans, white, 4 cup (remove)Olive Oil, 3 tbsp (remove)Smoked Sausage, pork and beef, 227 grams (remove)
Saute Onion in 2-3 tbsps olive oil, add chicken stock and broccolli and bring to a boil and simmer 8-10 mins until broccolli is tender. Let cool and puree.
In another pan add 1 tbsp olive oil and smoked sausage and brown all sides (cook 3-4 minutes). Add chopped kale and cook another 1-2 minutes.
Pour the broccoli soup in the sausage and kale and stir to combine and let it cook for 1-2 minutes for the flavors to meld. Taste and adjust the seasoning then serve while hot.
Serving Size: 8 -1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHERRY28269.
In another pan add 1 tbsp olive oil and smoked sausage and brown all sides (cook 3-4 minutes). Add chopped kale and cook another 1-2 minutes.
Pour the broccoli soup in the sausage and kale and stir to combine and let it cook for 1-2 minutes for the flavors to meld. Taste and adjust the seasoning then serve while hot.
Serving Size: 8 -1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHERRY28269.
Nutritional Info Amount Per Serving
- Calories: 382.7
- Total Fat: 15.9 g
- Cholesterol: 21.0 mg
- Sodium: 510.1 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 9.7 g
- Protein: 20.0 g
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