Hearty Pumpkin Cinnamon Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 C Steel Cut Oatmeal1 can of Pumpkin Puree3 C of Water1/4 C of Walnut or Pecan Pieces1 teas Nutmeg (fresh ground is best)1 teas Cinnamon
Place the oatmeal and water in a pot, bring to a boil and then reduce to a simmer; cook for 25 minutes. Stir periodically.
Add the remaining ingredients, and cook for 10-15 more minutes, or until the desired consistency is achieved. You will need to stir frequently in the final 10 minutes of simmering to avoid scorching.
Remove from heat and serve hot; or allow to cool and place into individual serving containers and you will have oatmeal available for breakfast for the work week.
Serving Size: Approximately 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user DLMCCALL56.
Add the remaining ingredients, and cook for 10-15 more minutes, or until the desired consistency is achieved. You will need to stir frequently in the final 10 minutes of simmering to avoid scorching.
Remove from heat and serve hot; or allow to cool and place into individual serving containers and you will have oatmeal available for breakfast for the work week.
Serving Size: Approximately 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user DLMCCALL56.
Nutritional Info Amount Per Serving
- Calories: 192.4
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 7.3 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 6.4 g
- Protein: 6.0 g
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