Vitamin A & Protein Pumpkin Smoothie

Name: Vitamin A & Protein Pumpkin Smoothie Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 1 banana frozen; 1/4 cup organic plain Greek yogurt; 1/4 cup of pumpkin puree; 1 tablespoon of peanut butter (I like Smart Balance crunchy); 1/4 - 1/2 cup of vanilla almond milk; 1 tsp. of honey; Pinch each of cinnamon ginger nutmeg & cloves (most cinnamon least cloves)

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 banana, frozen1/4 cup organic plain Greek yogurt1/4 cup of pumpkin puree1 tablespoon of peanut butter (I like Smart Balance crunchy)1/4 - 1/2 cup of vanilla almond milk1 tsp. of honeyPinch each of cinnamon, ginger, nutmeg & cloves (most cinnamon, least cloves)

Directions

Add all ingredients in a blender, add the almond milk last and just enough to almost but not quite cover the other ingredients. You can add the amount you want to make a thicker or runnier smoothie. Blend everything together for about a minute or until everything is smooth and mixed together. I like to put it in the freezer for about 30 minutes so it's nice and cold. You could add ice with your other ingredients but I find that waters down the taste.

Serving Size: Makes 1 large smoothie (about 12 ozs)

Number of Servings: 1

Recipe submitted by SparkPeople user SORRYMSJACKSON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 308.2
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 180.1 mg
Total Carbs: 46.6 g
Dietary Fiber: 6.4 g
Protein: 14.0 g

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