Pilchard Pie

Name: Pilchard Pie Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: 1 can(210g) Pilchards (DO NOT use the sauce); 2 Eggs; 1 Large onion diced; 1 Tbsp Distilled white Vinegar; 1 Tbsp Light Mayo; Sweet Potato mash (for topping); Fry Onions in a tspn olive oil. Add the drained pilchards. Off the heat once cooled slightly add the eggs vinegar and mayo. Put into caserol dish and cover with sweet potato mash.

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 1

Ingredients

1 can(210g) Pilchards (DO NOT use the sauce)2 Eggs1 Large onion diced1 Tbsp Distilled white Vinegar1 Tbsp Light Mayo Sweet Potato mash (for topping)Fry Onions in a tspn olive oil. Add the drained pilchards. Off the heat, once cooled slightly add the eggs, vinegar and mayo. Put into caserol dish and cover with sweet potato mash.

Directions

Bake on 180 deg cel for about half an hour - 45 min

Serving Size: 1 serve is about 70 x 70

Number of Servings: 1

Recipe submitted by SparkPeople user DESIREELOTTER75.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 567.0
Total Fat: 55.4 g
Cholesterol: 429.0 mg
Sodium: 270.8 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.5 g
Protein: 42.0 g

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