Venison Mushroom & Onion w/gravy

Name: Venison Mushroom & Onion w/gravy Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 6 oz venison tenderloin - chopped; 2 medium onions chunked or sliced; 1 8 oz pks of mushrooms cleaned and chunked or sliced; 1 tbs whole wheat flour; 2 tsp Bragg Liquid Aminos (substitute soy sauce to taste); 1 can cream of mushroom soup; 2 tsp coconut oil; 1 tbs Amish low sodium beef granuals

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

6 oz venison tenderloin - chopped2 medium onions chunked or sliced1 8 oz pks of mushrooms cleaned and chunked or sliced1 tbs whole wheat flour2 tsp Bragg Liquid Aminos (substitute soy sauce to taste)1 can cream of mushroom soup2 tsp coconut oil1 tbs Amish low sodium beef granuals

Directions

Chop onions, mushrooms, and slice/dice meat. Put meat in a bowl and sprinkle with 1 tbs of flour. Fry in hot coconut oil. Add onions cook for a few minutes and add garlic and mushrooms. Can add some water if needed. Add 1 can of cream of mushroom soup and liquid aminos. Simmer for a few minutes and serve with your choice of rice, potato, or noodles. (not included in counts).

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOMA5505.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 146.3
Total Fat: 3.9 g
Cholesterol: 22.4 mg
Sodium: 843.3 mg
Total Carbs: 16.3 g
Dietary Fiber: 1.4 g
Protein: 12.1 g

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