Homemade spinach kootu

Name: Homemade spinach kootu Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5
Ingredients: *Indian Moong dal 200 gram(s); Spinach fresh 4 cup; *Extra Virgin Olive Oil 2 tbsp; *asafoetida (hing) 0.25 tsp; *Rasam (Indian soup) per Serving 1 tbsp (10) g mix 1 serving

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 5

Ingredients

*Indian Moong dal, 200 gram(s) Spinach, fresh, 4 cup *Extra Virgin Olive Oil, 2 tbsp *asafoetida (hing), 0.25 tsp *Rasam (Indian soup) per Serving 1 tbsp (10) g mix, 1 serving

Directions

Cook moong dal in water for about 15 minutes in a covered sauce pot. Then add chopped spinach and cool another 5 minutes. Then add the rasam powder to the mix. Season with mustard, cumin, hing in olive oil and add to the mix. If rasam powder is not available, replace it with a teaspoon of MTR garam masala. Optionally you can add one or two mashed tomatoes to add tang to this dish.

Serving Size: Makes 5 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user LATHAK.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving