healthy blueberry syrup

Name: healthy blueberry syrup Recipe
Prep time: 5 min
Total time: 5 min
Yield: 20
Ingredients: 4 cup frozen blueberries thawed; 7 oz. Philadelphia cream cheese 1/3 less fat; artifical sweetener to taste; 4 or 5 teaspoons vanilla flavoring to taste

Minutes to Prepare: 5

Number of Servings: 20

Ingredients

4 cup frozen blueberries, thawed7 oz. Philadelphia cream cheese, 1/3 less fatartifical sweetener to taste4 or 5 teaspoons vanilla flavoring, to taste

Directions

place blueberries in blender and puree until slightly chunky, but essentially smooth. Add cream cheese (cut into chunks for easier blending), vanilla and sweetener. Blend until well mixed. Adjust vanilla or sweetener to taste. Refrigerate.

Serving Size: makes 20 1/4 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user SCYANKEE46.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 40.3
Total Fat: 2.3 g
Cholesterol: 7.0 mg
Sodium: 42.3 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.8 g
Protein: 0.8 g

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