Tortilla wrap

Name: Tortilla wrap Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Whole Wheat Tortilla; 1 Tbls hummus; 1 cup fresh spinach; 3 slices turkey. healthy ones sandwich solutions (97% fat free); 1/2 cup or half red or orange bell pepper diced; fresh ground pepper for taste

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 Whole Wheat Tortilla1 Tbls hummus1 cup fresh spinach3 slices turkey. healthy ones sandwich solutions (97% fat free) 1/2 cup or half red or orange bell pepper dicedfresh ground pepper for taste

Directions

Spread hummus over tortilla. Add spinach, layer 3 pieces of turkey, sprinkle peppers, grind fresh black pepper for taste. Wrap like a burrito and enjoy or put in ziplock for next day lunch.. ect.

Number of Servings: 1

Recipe submitted by SparkPeople user LOVESDAISIES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 327.0
Total Fat: 12.3 g
Cholesterol: 30.0 mg
Sodium: 1,219.2 mg
Total Carbs: 36.9 g
Dietary Fiber: 7.1 g
Protein: 22.5 g

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