Mediterranean Tuna Salad
- Number of Servings: 2
Ingredients
1 can (15oz) garbanzo beans or chickpeas {rinsed and drained}3 celery ribs, chopped4 green onions, chopped2 Tbsp olive oil2 Tbsp balsamic vinegar2 Tbsp Dijon Mustard1/2 tsp dried dill1/4 tsp salt1/4 pepper2 cans (5 oz each) albacore white tuna in water, drained
1. Combine the beans, celery and green onions in a large bowl.
2. Whisk the oil, vinegar, mustard, dill, salt & pepper in a small bowl.
3. Pour over the bean mixture, toss to coat.
4. Gently stir in tuna. You are ready to serve
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user DMAJORS887.
2. Whisk the oil, vinegar, mustard, dill, salt & pepper in a small bowl.
3. Pour over the bean mixture, toss to coat.
4. Gently stir in tuna. You are ready to serve
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user DMAJORS887.
Nutritional Info Amount Per Serving
- Calories: 406.8
- Total Fat: 16.4 g
- Cholesterol: 50.0 mg
- Sodium: 1,074.7 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 5.4 g
- Protein: 33.5 g
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