Roasted Veggies with Olive oil

Name: Roasted Veggies with Olive oil Recipe
Yield: 1
Ingredients: *fresh zuchinni 2 small - medium 13.25 oz (remove); Red Onion Raw (1/4 cup 40g or 1.4oz) 1 cup (remove); *Red Bell Pepper (Peppers sweet red raw) (USDA) (1 medium 119 g) 3 serving (remove); *Chayote Fruit Raw (One 5-3/4 Chayote) 1 serving (remove); Garlic 6 clove (remove); *Extra Virgin Olive Oil 3 tbsp (remove)

Number of Servings: 1

Ingredients

*fresh zuchinni 2 small - medium, 13.25 oz (remove)Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove)*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), 3 serving (remove)*Chayote Fruit Raw (One 5-3/4" Chayote), 1 serving (remove)Garlic, 6 clove (remove)*Extra Virgin Olive Oil, 3 tbsp (remove)

Directions

Serving Size: makes 4-6 one cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user EMK140.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 555.1
Total Fat: 43.2 g
Cholesterol: 0.0 mg
Sodium: 43.7 mg
Total Carbs: 76.9 g
Dietary Fiber: 26.9 g
Protein: 15.5 g

More Recipes Like This

TIME90

CALS317

(123 ratings)

Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES 316.8 FAT 12.6 PROTEIN 26.4 CARBS 24.3 FIBER 3.8

TIME20

CALS129

(115 ratings)

Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES 128.5 FAT 1.8 PROTEIN 23.9 CARBS 3.6 FIBER 0.2

TIME37

CALS142

(69 ratings)

NOT Fried Eggplant

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)Submitted by: VANILLAKISS555

CALORIES 141.6 FAT 5.7 PROTEIN 5.4 CARBS 18.6 FIBER 4.5

TIME90

CALS200

(89 ratings)

Hawaiian Pizza

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!Submitted by: KRAMTHEGRAM

CALORIES 200.3 FAT 5.5 PROTEIN 8.3 CARBS 31.1 FIBER 0.9

TIME10

CALS180

(75 ratings)

Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!Submitted by: CD13369833

CALORIES 179.9 FAT 8.2 PROTEIN 23.2 CARBS 2 FIBER 0.1

Member Reviews