Bulgar wheat casserole

Name: Bulgar wheat casserole Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8
Ingredients: 1/3 bag of bulgar wheat (place in cold water); 2 cups of butternut squash; 2 cups of acorn squash; 1 zucchini; 1 cup chopped carrots; 2 celery stalks chopped; 1 bell pepper chopped; 1 small onion chopped; 2 tablespoons of olive oil; Add:; 1 teaspoon of oregano; 1 teaspoon of sage; 1 teaspoon of italian seasonings; 1 teaspoon of cumin; 1 teaspoon of garlic powder; 1 teaspoon of cayenne pepper; Season salt to taste

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 8

Ingredients

1/3 bag of bulgar wheat (place in cold water)2 cups of butternut squash2 cups of acorn squash1 zucchini1 cup chopped carrots2 celery stalks chopped1 bell pepper chopped1 small onion chopped2 tablespoons of olive oilAdd:1 teaspoon of oregano1 teaspoon of sage1 teaspoon of italian seasonings1 teaspoon of cumin1 teaspoon of garlic powder1 teaspoon of cayenne pepperSeason salt to taste

Directions

Chop, cube all ingredients
In a wok or large skillet cook all ingredients

Drain bulgar wheat and add to skillet

Add season salt and all dry herbs and spices desired
Mix together thoroughly
makes enough for 12 people
Serving size per person 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user BETTAFISH303.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving