Homemade Hummus
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 cans of chick peas-rinse for 15 min 1/2 cup of plain nonfat yogurt4 tablespoons of olive oil2 small jalapeno pepper1 tablespoon of lime juice1 tablespoon of season saltGoya(product) salad & vegetable seasoning 1 pkgGoya (product) Sazon 1 pkg
After rinsing chick peas for 15 min in cold running water.
Place all ingredients in food processor and mix until completely smooth
Optional: parsley--crush garlic--tahini butter
Number of Servings: 6
Recipe submitted by SparkPeople user BETTAFISH303.
Place all ingredients in food processor and mix until completely smooth
Optional: parsley--crush garlic--tahini butter
Number of Servings: 6
Recipe submitted by SparkPeople user BETTAFISH303.
Nutritional Info Amount Per Serving
- Calories: 47.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 119.6 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.8 g
- Protein: 2.0 g
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