Cauliflower Pizza Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups Cauliflower, grated2 egg whites1 cup non fat cottage cheese, drained1 tsp Oregano2 tsp Parsley1/4 Tsp Garlic Powder12 turkey pepperoni slices
1. Preheat oven to 450 degrees. Lightly spray a mini muffin tin with cooking spray and set aside.
2. In a hot frying stir fry the “cauliflower rice” until the slightly translucent, about 6 - 8 minutes. Place in a bowl and allow to cool.
3. Place all remaining ingredients in a food processor and pulse until smooth.
4. In a large bowl, combine both cauliflower and blended ingredients and mix well. Evenly spoon mixture into the prepared muffin tin. Press down evenly and firmly.
5. Bake for 25 - 30 minutes or until lightly browned. Remove from oven, top each with 1/2 piece turkey pepperoni and continue baking for an additional 5 minutes.
6. Remove from the oven and allow to cool at least 10 minutes before removing from pan.
7. Once cool remove from muffin tin. Serve immediately with a side of marinara dipping sauce.
Serving Size: Makes 24 Cauliflower bites
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
2. In a hot frying stir fry the “cauliflower rice” until the slightly translucent, about 6 - 8 minutes. Place in a bowl and allow to cool.
3. Place all remaining ingredients in a food processor and pulse until smooth.
4. In a large bowl, combine both cauliflower and blended ingredients and mix well. Evenly spoon mixture into the prepared muffin tin. Press down evenly and firmly.
5. Bake for 25 - 30 minutes or until lightly browned. Remove from oven, top each with 1/2 piece turkey pepperoni and continue baking for an additional 5 minutes.
6. Remove from the oven and allow to cool at least 10 minutes before removing from pan.
7. Once cool remove from muffin tin. Serve immediately with a side of marinara dipping sauce.
Serving Size: Makes 24 Cauliflower bites
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
Nutritional Info Amount Per Serving
- Calories: 75.5
- Total Fat: 0.9 g
- Cholesterol: 12.1 mg
- Sodium: 381.2 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.5 g
- Protein: 10.5 g
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