Lentil and Brown Rice Soup
- Number of Servings: 12
Ingredients
Directions
9 cups water3 tablespoons vegetable bouillon powder 1 1/2 cups lentils1 cup brown rice28 oz can diced tomatoes3 carrots chopped into medium-small pieces1 onion, chopped into medium-small pieces2 celery stalks, chopped3 cloves garlic, chopped1 tsp dry coriander1 tsp dry basil1 tsp thyme1 bay leaf
Aside from chopping, there's only one step: put everything in pot and cook, covered, for one hour. Add salt to taste.
*I'm not positive on the number of servings, but 12 is a best guess.
Number of Servings: 12
Recipe submitted by SparkPeople user BELTOFCALM.
*I'm not positive on the number of servings, but 12 is a best guess.
Number of Servings: 12
Recipe submitted by SparkPeople user BELTOFCALM.
Nutritional Info Amount Per Serving
- Calories: 119.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 240.2 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.2 g
- Protein: 4.8 g