DCL crab quiche

Name: DCL crab quiche Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Ingredients: pie crust; 2 cans lump crab meat; 1 cup jack & colby cheese; 1 cup 2% milk; 1 cup egg beaters; onion

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 8

Ingredients

pie crust2 cans lump crab meat1 cup jack & colby cheese1 cup 2% milk1 cup egg beatersonion

Directions

Preheat oven to 350. cook onion til translucent. Add crab meat and season.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user DCLLOYD22.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 191.3
Total Fat: 9.4 g
Cholesterol: 68.9 mg
Sodium: 373.2 mg
Total Carbs: 10.5 g
Dietary Fiber: 0.2 g
Protein: 16.5 g

More Recipes Like This

TIME0

CALS95

(128 ratings)

Salmon Patties

94 cals eachSubmitted by: DREAMERZZZ

CALORIES 94.8 FAT 1.5 PROTEIN 14 CARBS 8.5 FIBER 1.8

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME10

CALS297

(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 296.7 FAT 1.8 PROTEIN 32.8 CARBS 38.2 FIBER 3.9

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

Member Reviews