Sweet Potato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Sweet potato - baked in skin - 3 medium Garlic - 3 cloves mincedOnions - 1 cup choppedRed Pepper - 1 cup choppedSerrano Pepper - 2Tomatoes - 2 cups choppedBasil - 10 leaves (or more if you like it) choppedChicken Broth - Low sodium - 2 cups (8 fl oz)Spinach - 4 cupsWater - 2 cups (8 fl oz)Salt - 2 tspWhite pepper - 1 tsp
Wash sweet potato & roasted for 30' to 45'
Cook onion, red pepper, serrano pepper & garlic for 2 min - Add tomatoes, basil, salt & peper. Cook for 5' and add chicken broth. In high heat, cook it for 10' & add spinach.
Let it simmer while you peel the sweet potatoes.
Add the sweet potatoes to the pot & let it simmer for 10' to 15' - Add 1 cup of water at the time (I like my soup thick)
Turn off the heat & let it cool down before to put it on the blender. Blend it & it's ready to go!
Cook onion, red pepper, serrano pepper & garlic for 2 min - Add tomatoes, basil, salt & peper. Cook for 5' and add chicken broth. In high heat, cook it for 10' & add spinach.
Let it simmer while you peel the sweet potatoes.
Add the sweet potatoes to the pot & let it simmer for 10' to 15' - Add 1 cup of water at the time (I like my soup thick)
Turn off the heat & let it cool down before to put it on the blender. Blend it & it's ready to go!
Nutritional Info Amount Per Serving
- Calories: 77.2
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 452.0 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 3.2 g
- Protein: 3.2 g
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