Sour Cream & Dip Substitute -high protein & fat-free
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 small carton (6oz) non-fat plain greek yogurt2 TB olive oil reduced fat mayonnaise1/4 teaspoon seasonings - Mrs. Dash is a good option.
Combine all the ingredients.
Serving Size: Makes about 6 1 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user EJB2801.
Serving Size: Makes about 6 1 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user EJB2801.
Nutritional Info Amount Per Serving
- Calories: 28.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 45.0 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.0 g
- Protein: 3.0 g
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