Nonna's homemade barley salad
- Number of Servings: 2
Ingredients
Ingredients:Barley, pearled, cooked, 1 cup Radishes, 2 medium (3/4" to 1" dia) thinly sliced*Mancini Sweet Roasted Peppers, 1 oz *Avacado, whole, medium 1 serving = 1 medium whole avacado, 1 serving (Cucumber (peeled), .3 cup, pared, chopped (*Extra Virgin Olive Oil, 1.5 tbsp Pepper, black, 1 dash (Salt, 1 dash (remove)*Balsamic Vinegar, 1.5 tbsp *Pine Nuts, 1 tbsp
Cook barley - about 50 minutes
Strain and Cool barley
Cut all vegetables into bite size pieces
place barley and all other ingredients in a bowl and mix
place on plate and enjoy!
Serving Size: makes 1 cup serving or 2 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user NATURALSPIRIT.
Strain and Cool barley
Cut all vegetables into bite size pieces
place barley and all other ingredients in a bowl and mix
place on plate and enjoy!
Serving Size: makes 1 cup serving or 2 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user NATURALSPIRIT.
Nutritional Info Amount Per Serving
- Calories: 324.7
- Total Fat: 21.6 g
- Cholesterol: 0.0 mg
- Sodium: 115.9 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 5.9 g
- Protein: 5.0 g
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