Roasted Spaghetti Squash with Turkey Meat Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Squash:1 whole Spaghetti Squash1/2 Cup WaterNon Stick SprayRoasting PanSauce:1 Lb Ground Extra Lean Turkey1 Can Aylmers Italian Seasoned Tomatos1/2 Jar Classico Roasted Garlic Marinara Sauce1 Clove Garlic, Chopped2 Small Bell Peppers4 Small white mushrooms, chopped1 Tsp Ground Sage1 Tsp Ground Thyme1 Yellow Onion, Chopped3 Green Onions, Chopped1 Tbsp Olive Oil1 Tsp ParsleyShredded Parmesan CheeseSalt & Pepper to taste
Squash:
Preheat oven to 400*F
1. Lightly spray roasting pans with non-stick spray
2. Add 1/2 Cup water to the bottom of the pan
3. Slice Squash lengthwise and scoop out pulp, discard
4. Place flesh side down into pan
5. Roast squash in oven approximately 1 hour or until flesh is tender
Sauce:
While squash is roasting...
1. Preheat large pot, add olive oil to the hot pan
2. Add chopped onion and garlic, sauté until tender
3. Add ground turkey meat and cook on Medium heat until cooked through
4. Add chopped bell pepper and mushrooms
5. Once vegetables are tender add canned tomatos and tomato sauce
6. Stir in Sage, Thyme, Salt & Pepper
5. Bring to a boil and let simmer approximately 15 minutes
Once Squash is tender, scoop flesh out with a spoon. Add sauce.
Top with parsley & parmesan cheese & serve!
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user NKGELETA.
Preheat oven to 400*F
1. Lightly spray roasting pans with non-stick spray
2. Add 1/2 Cup water to the bottom of the pan
3. Slice Squash lengthwise and scoop out pulp, discard
4. Place flesh side down into pan
5. Roast squash in oven approximately 1 hour or until flesh is tender
Sauce:
While squash is roasting...
1. Preheat large pot, add olive oil to the hot pan
2. Add chopped onion and garlic, sauté until tender
3. Add ground turkey meat and cook on Medium heat until cooked through
4. Add chopped bell pepper and mushrooms
5. Once vegetables are tender add canned tomatos and tomato sauce
6. Stir in Sage, Thyme, Salt & Pepper
5. Bring to a boil and let simmer approximately 15 minutes
Once Squash is tender, scoop flesh out with a spoon. Add sauce.
Top with parsley & parmesan cheese & serve!
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user NKGELETA.
Nutritional Info Amount Per Serving
- Calories: 148.4
- Total Fat: 2.4 g
- Cholesterol: 32.5 mg
- Sodium: 390.0 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.9 g
- Protein: 15.3 g
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