Spicy Rub Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tablespoon chili powder1 teaspoon fennegreek (available at Mediterranean or Indian Markets)1 teaspoon cumin powder1 teaspoon smoked paprika1/4 teaspoon cayenne pepper3/4 teaspoon oregano 1/2 teaspoon garlic powder1/2 teaspoon onion powder (increase this if you don't have fennegreek powder)1/4 teaspoon stevia or sugar substitute2 6-8 oz. filets of white fish1 tablespoon coconut oil
Mix the spices together and put in a shallow bowl or plate with edges. Wash 2 6-8oz. fish fillets and lay on a grill or cooling rack over a piece of paper towel. Gently coat the fillets by dipping them into the dish of spice and spreading the rub over the fish. Coat your baking dish, saute pan or grill with coconut oil depending on how you plan to cook the fish. (All methods are great. The method varies for us depending on the time of year and whether we want to use the RV oven or not.) Cook the fish according to your preferred method. Do not overcook it though. It will take anywhere from 6 - 15 minutes depending on the method used. Check the fish for flakiness after 6 minutes and determine how much longer it will need.
Serving Size: 2 servings of 6-8 oz. filets
Number of Servings: 2
Recipe submitted by SparkPeople user ALEXSTUART.
Serving Size: 2 servings of 6-8 oz. filets
Number of Servings: 2
Recipe submitted by SparkPeople user ALEXSTUART.
Nutritional Info Amount Per Serving
- Calories: 192.2
- Total Fat: 9.7 g
- Cholesterol: 56.0 mg
- Sodium: 98.9 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 2.1 g
- Protein: 24.9 g
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