Spicy Glazed Brussel Sprouts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 pounds fresh brussel sprouts3 tbsp canola oil1 tbsp honey1 tbsp grated fresh ginger1 serrano chili, seeded and choppedFreshly ground salt and pepper
Preheat oven to 450 degrees.
Mix together the canola oil, honey, ginger, and chopped chili. Prepare brussel sprouts by washing and cutting an "x" into the stem end of each one. Toss the brussel sprouts in the wet mix. Lay out on a roasting sheet and sprinkle with sea salt and black pepper.
Roast for 20 minutes, tossing once.
Serving Size: 1/4 recipe
Number of Servings: 4
Recipe submitted by SparkPeople user KAYLABURKHISER.
Mix together the canola oil, honey, ginger, and chopped chili. Prepare brussel sprouts by washing and cutting an "x" into the stem end of each one. Toss the brussel sprouts in the wet mix. Lay out on a roasting sheet and sprinkle with sea salt and black pepper.
Roast for 20 minutes, tossing once.
Serving Size: 1/4 recipe
Number of Servings: 4
Recipe submitted by SparkPeople user KAYLABURKHISER.
Nutritional Info Amount Per Serving
- Calories: 155.0
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 15.4 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.0 g
- Protein: 3.0 g
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