Asian turkey burger

Name: Asian turkey burger Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: Turkey breast ground lean; 1/4 C chopped sweet onion; 3 Tbsp chopped parsley; 2 Tbsp worcesteshire sauce; 1 Tbsp low sodium soy; 1 tsp fresh ginger grated; 2 cloves of garlic minced

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

Turkey breast, ground, lean1/4 C chopped sweet onion3 Tbsp chopped parsley2 Tbsp worcesteshire sauce1 Tbsp low sodium soy1 tsp fresh ginger, grated2 cloves of garlic, minced

Directions

Blend all ingredients and form into 3 patties. Spray pan with non-stick spray,Cook on medium heat for 5 min each side until done.

Serving Size: makes 3 large patties

Number of Servings: 3

Recipe submitted by SparkPeople user TSAAD67.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 171.8
Total Fat: 2.0 g
Cholesterol: 73.3 mg
Sodium: 308.3 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.3 g
Protein: 35.3 g

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Member Reviews

CATDADDY21555
Delicious, just as written. I have made them 3 times now and the whole family loves them! - 11/10/20