Asian turkey burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Turkey breast, ground, lean1/4 C chopped sweet onion3 Tbsp chopped parsley2 Tbsp worcesteshire sauce1 Tbsp low sodium soy1 tsp fresh ginger, grated2 cloves of garlic, minced
Blend all ingredients and form into 3 patties. Spray pan with non-stick spray,Cook on medium heat for 5 min each side until done.
Serving Size: makes 3 large patties
Number of Servings: 3
Recipe submitted by SparkPeople user TSAAD67.
Serving Size: makes 3 large patties
Number of Servings: 3
Recipe submitted by SparkPeople user TSAAD67.
Nutritional Info Amount Per Serving
- Calories: 171.8
- Total Fat: 2.0 g
- Cholesterol: 73.3 mg
- Sodium: 308.3 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.3 g
- Protein: 35.3 g
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