Karen's Banana nut and seed loaf (58 gram slice)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2.5 Cups whole wheat flour0.9 Cups All Bran Buds0.5 Cups Red River Cereal0.5 tsp Salt1 tsp Baking Powder1 Cup mashed Bananas1.5 Cups Grated Zuchinni1.5 tsp Maple Extract1 tsp Baking Soda0.5 Cup Egg Whites0.33 Cup Olive Oil0.75 Cup Brown Sugar Splenda1 Cup Walnuts Chopped1 tsp lemon Juice
Bake at 350 F for 35-40 min
Serving Size: makes 20 slices or two loafs
Serving Size: makes 20 slices or two loafs
Nutritional Info Amount Per Serving
- Calories: 193.9
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 184.4 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 5.0 g
- Protein: 4.7 g
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