Kale Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Brussels sprouts, fresh, .25 cup (remove)*Almonds, dry roasted, .5 oz (22 whole kernels) (remove)*Extra Virgin Olive Oil, 1 tbsp (remove)Lemon Juice 'Real Lemon' 100% juice, 2 tsp (remove)Kraft 100% Grated Parmesan & Romano Cheese, 6 tsp (remove)*Grey Poupon Dijon Mustard, 1 tsp (remove)kale, raw, 2 cup (remove)
Clean and tear up Kale into bite size pieces. Add shredded sprouts, chopped almonds and parmesan or romano cheese. Whisk together the rest of the ingredients and toss into salad to coat. Here's the wierd part: with clean hands, massage dressing into the kale thoroughly. Squishing it gets rid of the bitterness!
Serving Size: Makes 2 side salads or one main salad
Number of Servings: 2
Recipe submitted by SparkPeople user KATHY.BAKER.
Serving Size: Makes 2 side salads or one main salad
Number of Servings: 2
Recipe submitted by SparkPeople user KATHY.BAKER.
Nutritional Info Amount Per Serving
- Calories: 172.5
- Total Fat: 13.5 g
- Cholesterol: 7.5 mg
- Sodium: 219.3 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.5 g
- Protein: 7.1 g
Member Reviews