Vegetable Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
The cup of spinach was tightly packed.Add salt and pepper to taste.I cut the slices of pepper jack cheese into 1/2 in slices and then cut those slices into halves and placed them on top of each muffin cup. (Shredded chees would work best)
Chop up all vegetable EXCEPT spinach. Then add all of the chopped vegetable into a bowl and mix with a spoon.Beat all eggs in a large bowl.Spray muffin pan with pam. Line each muffin cup with spinach. Then add mixed vegetables to the muffin pans. evenly dispurse the egg mixture into the muffin cups. Then add slices of cheese onto the top of each muffin cup. Cook on 350-375 for about 25-30 minutes or until top is golden. Once taken out of the oven let sit for about 5-10minutes to let everything settle. Then enjoy.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user 3CLICKSBELLA.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user 3CLICKSBELLA.
Nutritional Info Amount Per Serving
- Calories: 67.4
- Total Fat: 2.7 g
- Cholesterol: 51.5 mg
- Sodium: 117.4 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.7 g
- Protein: 6.6 g
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