Pork Green Chile Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound pork should, diced or pork stew meat3 7oz cans chopped green chile1 medium onion3 medium potatoes2 tablespoons flour1 teaspoon pepper1/2 teaspoon salt1 tablespoon extra virgin olive oil1 medium jalepeno, roasted, peeled, and chopped1 cup Instant Mashed Potatoes (or potato flakes)I can rotel1 can 14.5 oz Diced Tomatoes, No salt added6 teaspoons Better Than Boullion Chicken Base (or boullion cubes)6 cups of water1 clove garlic, chopped1 teaspoon crushed red pepper1 teaspoon ground cumin
Combine flour, salt, and pepper in ziploc bag. Add diced pork and shake together, until pork is coated in mixture.
Add EVOO in a skillet, and heat. Add pork, and brown.
In another pan, combine water and boullion. Add diced potatoes and meat.
In same skillet that meat was cooked, add diced onion and garlic, and cook until tender. Add to pot of broth.
Add green chile, jalepeno, rotel, diced tomatoes, crushed red pepper, and cumin. Cook until potatoes are tender.
Add potato flakes and cook until thickened.
Salt and pepper to taste
Serving Size: Makes approximately 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CATGETTINGFIT.
Add EVOO in a skillet, and heat. Add pork, and brown.
In another pan, combine water and boullion. Add diced potatoes and meat.
In same skillet that meat was cooked, add diced onion and garlic, and cook until tender. Add to pot of broth.
Add green chile, jalepeno, rotel, diced tomatoes, crushed red pepper, and cumin. Cook until potatoes are tender.
Add potato flakes and cook until thickened.
Salt and pepper to taste
Serving Size: Makes approximately 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CATGETTINGFIT.
Nutritional Info Amount Per Serving
- Calories: 336.3
- Total Fat: 15.8 g
- Cholesterol: 53.3 mg
- Sodium: 1,221.7 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 3.2 g
- Protein: 17.3 g
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