20130929 Chocolate chip pancakes

Name: 20130929 Chocolate chip pancakes Recipe
Yield: 2
Ingredients: *Flour King Arthur All Purpose Unbleached White 5lb/2.27gm Bag (.25Cup/30gm) 0.5 cup (remove); Cinnamon ground .5 tsp (remove); Baking Soda .5 tsp (remove); *Brown Rice Protein Powder (Jarrow) .5 tbsp (remove); Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup .5 serving (remove); **Flax Seed Meal (ground flax) 1 tbsp (remove); Chocolate Chips - Enjoy Life Mini-Chips 60 gram(s) (remove); Peanut Butter smooth style with salt 2 tbsp (remove); Maple Syrup 3 tbsp (remove)

Number of Servings: 2

Ingredients

*Flour, King Arthur All Purpose Unbleached White 5lb/2.27gm Bag (.25Cup/30gm), 0.5 cup (remove)Cinnamon, ground, .5 tsp (remove)Baking Soda, .5 tsp (remove)*Brown Rice Protein Powder (Jarrow), .5 tbsp (remove)Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, .5 serving (remove)**Flax Seed Meal (ground flax), 1 tbsp (remove)Chocolate Chips - Enjoy Life Mini-Chips, 60 gram(s) (remove)Peanut Butter, smooth style, with salt, 2 tbsp (remove)Maple Syrup, 3 tbsp (remove)

Directions

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user HDEMMON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 464.3
Total Fat: 19.9 g
Cholesterol: 0.0 mg
Sodium: 431.8 mg
Total Carbs: 65.1 g
Dietary Fiber: 5.5 g
Protein: 10.2 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews