Protein Pancakes (no flour)
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 Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
INGREDIENTS:◾1 scoop vanilla flavoured soy protein powder from trader joes◾1/4 cup egg whites◾1 tbs psyllium husk (get at trader joes)◾1 tbs ground flax seed◾about 1/4 cup or a little more of unsweetened almond milk
DIRECTIONS:
◾Mix all together and grease pan lightly with coconut oil. EVOO is ok too.
◾Make pancakes as you would regular ones! Flip after about 30 sec on medium to low heat!
◾Instead of syrup top with fresh fruit!
Serving Size: makes 8 "dollar" pancakes (4 to a serving)
Number of Servings: 2
Recipe submitted by SparkPeople user CLYNNTHOMAS.
◾Mix all together and grease pan lightly with coconut oil. EVOO is ok too.
◾Make pancakes as you would regular ones! Flip after about 30 sec on medium to low heat!
◾Instead of syrup top with fresh fruit!
Serving Size: makes 8 "dollar" pancakes (4 to a serving)
Number of Servings: 2
Recipe submitted by SparkPeople user CLYNNTHOMAS.
Nutritional Info Amount Per Serving
- Calories: 115.0
- Total Fat: 3.8 g
- Cholesterol: 22.5 mg
- Sodium: 167.5 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 5.5 g
- Protein: 12.3 g
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