Protein Pancakes (no flour)

Name: Protein Pancakes (no flour) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: INGREDIENTS:; ◾1 scoop vanilla flavoured soy protein powder from trader joes; ◾1/4 cup egg whites; ◾1 tbs psyllium husk (get at trader joes); ◾1 tbs ground flax seed; ◾about 1/4 cup or a little more of unsweetened almond milk

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

INGREDIENTS:◾1 scoop vanilla flavoured soy protein powder from trader joes◾1/4 cup egg whites◾1 tbs psyllium husk (get at trader joes)◾1 tbs ground flax seed◾about 1/4 cup or a little more of unsweetened almond milk

Directions

DIRECTIONS:
◾Mix all together and grease pan lightly with coconut oil. EVOO is ok too.
◾Make pancakes as you would regular ones! Flip after about 30 sec on medium to low heat!
◾Instead of syrup top with fresh fruit!

Serving Size: makes 8 "dollar" pancakes (4 to a serving)

Number of Servings: 2

Recipe submitted by SparkPeople user CLYNNTHOMAS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 115.0
Total Fat: 3.8 g
Cholesterol: 22.5 mg
Sodium: 167.5 mg
Total Carbs: 8.3 g
Dietary Fiber: 5.5 g
Protein: 12.3 g

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