Orange Cumin Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beef - stewing, 455 gram(s)Canola Oil, 1 tbspOrange Juice, 0.25 cupOrange peel or rind or zest_1 tsp, 2 tspBlue Menu Beef Broth No Salt Added, 0.25 cupTomato Paste, 0.33 can (6 oz)Red Wine, 1 cupSeet Potato, 1 cup, cubedCumin (ground), 1.5 tspOregano, ground, 1 tspGarlic, minced, 1 tspAllspice, 0.5 tspOnions, raw, 0.5 cup, choppedButter, salted, 1 tbsp
Marinate beef as a single layer in a zip lock bag in the red wine at least four hours in a fridge. Drain and retain the wine.
Saute the beef in medium hot oil a few pieces at a time to brown each side.
Remove beef. Reduce to medium heat. When pan cooler, add butter and saute the onion and garlic.
Add the broth and scrape the pan as the broth comes to a slow boil.
Transfer the beef back to the pan and add all the other ingredients.
Simmer for about 1½ hours over medium low heat, covered or until the beef is tender.
Add salt and pepper to taste, then serve with a starch like rice or potato, and a side green veggie.
Serving Size: 4 Servings
Saute the beef in medium hot oil a few pieces at a time to brown each side.
Remove beef. Reduce to medium heat. When pan cooler, add butter and saute the onion and garlic.
Add the broth and scrape the pan as the broth comes to a slow boil.
Transfer the beef back to the pan and add all the other ingredients.
Simmer for about 1½ hours over medium low heat, covered or until the beef is tender.
Add salt and pepper to taste, then serve with a starch like rice or potato, and a side green veggie.
Serving Size: 4 Servings
Nutritional Info Amount Per Serving
- Calories: 278.8
- Total Fat: 13.9 g
- Cholesterol: 81.7 mg
- Sodium: 229.8 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.3 g
- Protein: 23.6 g
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