pumpkin pie protein pancakes

Name: pumpkin pie protein pancakes Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: dry old fashioned oats 1 cup; liquid egg whites 2/3 cup; purred pumpkin 1/2 cup; ground cinnamon 1tsp; pumpkin pie spice 1 tsp; ground flaxseed 2 tsp; unsweetened vanilla almond milk 1/2 cup; stevia 1 tsp

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

dry old fashioned oats 1 cupliquid egg whites 2/3 cuppurred pumpkin 1/2 cupground cinnamon 1tsppumpkin pie spice 1 tspground flaxseed 2 tspunsweetened vanilla almond milk 1/2 cupstevia 1 tsp

Directions

Serving Size:�2 pancakes

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 145.9
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 60.4 mg
Total Carbs: 21.9 g
Dietary Fiber: 4.6 g
Protein: 8.3 g

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