Cauliflower Breadsticks
- Number of Servings: 12
Ingredients
Cauliflower, raw, 1 head, medium (5-6" dia)Garlic, 2 cloveEgg, fresh, whole, raw, 2 large*Cheese, low-fat part-skim mozzarella 4 oz.*Onion powder, .5 tspSalt, 1 dashPepper, black, 1 dash
•Preheat oven to 450 degrees.
•Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
•Place the cauliflower into a food processor and blend until it's a mashed potato texture
•In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
•Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
•Bake at 450 degrees for 20-25 minutes or until the top starts to brown
•Add additional cheese to the top and enjoy!
Serving Size: Makes 12 servings 3" X 3"
•Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
•Place the cauliflower into a food processor and blend until it's a mashed potato texture
•In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
•Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
•Bake at 450 degrees for 20-25 minutes or until the top starts to brown
•Add additional cheese to the top and enjoy!
Serving Size: Makes 12 servings 3" X 3"
Nutritional Info Amount Per Serving
- Calories: 51.7
- Total Fat: 2.9 g
- Cholesterol: 37.7 mg
- Sodium: 105.9 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.2 g
- Protein: 4.4 g
Member Reviews