Johns juice

Name: Johns juice Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: kale carrots ginger celery broccoli apple

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

kale,carrots,ginger,celery, broccoli, apple

Directions

Juice raw

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JOHNROB1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 194.8
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 230.6 mg
Total Carbs: 43.3 g
Dietary Fiber: 11.0 g
Protein: 5.2 g

More Recipes Like This

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews