Pepper Steak - 17 Day Diet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 pound sirloin steak (3/4 inch thick), trimmed1 Tablespoon Olive Oil (EVOL)1/2 sweet onion, sliced or more depending on taste1 medium green pepper, cut into rings1-2 garlic cloves, minced1 can (14 1/2 oz.) crushed tomatoes2 Tablespoons Lite Soy SauceSalt and pepper to taste
Cut meat into two serving sizes.
Spray a wok, or put 1 Tablespoon EVOL and brown meat on both sides.
Add sliced onion, green pepper rings, garlic, tomatoes, soy sauce, salt and pepper.
Cover and simmer until meat is tender.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user UGOGIRL100.
Spray a wok, or put 1 Tablespoon EVOL and brown meat on both sides.
Add sliced onion, green pepper rings, garlic, tomatoes, soy sauce, salt and pepper.
Cover and simmer until meat is tender.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user UGOGIRL100.
Nutritional Info Amount Per Serving
- Calories: 403.4
- Total Fat: 24.2 g
- Cholesterol: 76.0 mg
- Sodium: 1,132.8 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 1.9 g
- Protein: 26.2 g
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