Quinoa black bean burger

Name: Quinoa black bean burger Recipe
Prep time: 30 min
Cook time: 6 min
Total time: 36 min
Yield: 8
Ingredients: *Trader Joe's Organic Tricolor Quinoa 1- 1/2 cup; Beans black cooked 1 cup; *Extra Virgin Olive Oil 2 tbsp; *Red Bell Pepper (Peppers sweet red raw 1/3 cup; Garlic 1 clove; *Cliantro fresh 2 TBS; *Red Onion Fresh 1/4 cup; Bread crumbs dry grated plain 1 cup; Egg fresh whole raw 1 medium; Monterrey steak seasoning 1 TBS

Minutes to Prepare: 30
Minutes to Cook: 6

Number of Servings: 8

Ingredients

*Trader Joe's Organic Tricolor Quinoa 1- 1/2 cupBeans, black cooked, 1 cup *Extra Virgin Olive Oil, 2 tbsp *Red Bell Pepper (Peppers, sweet, red, raw 1/3 cupGarlic, 1 clove *Cliantro, fresh, 2 TBS*Red Onion Fresh, 1/4 cup Bread crumbs, dry, grated, plain, 1 cup Egg, fresh, whole, raw, 1 medium Monterrey steak seasoning 1 TBS

Directions

chop veggies ,Sautee peppers onion garlic in 1 TBS of oil. cool for 10 min. then mix with bean & cilantro, blend in food processor until chunky then mix with quinoa and egg .( egg is optional. ) Put in refrigerator for a least 30 min. mix seasoning into bread crumbs then you can ether make patties and coat top with bread crumbs or you can mix the crumbs into the burger like meat loaf . the fry in 1 TBS of olive oil 3 min on each side. If the patties are frozen you can grill them

Serving Size:�6 burgers

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 242.3
Total Fat: 6.7 g
Cholesterol: 20.5 mg
Sodium: 107.1 mg
Total Carbs: 38.0 g
Dietary Fiber: 4.8 g
Protein: 9.0 g

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