Lamb Liver Palak
- Number of Servings: 6
Ingredients
Directions
Serving Size: Makes 6 generous serves
Number of Servings: 6
Recipe submitted by SparkPeople user GANDER.
*Lamb, liver, 20 oz (remove)*Silverbeet, 400 gram(s) (remove)*1 - Chicken Stock Cube, 1 serving (remove)*Tomatoes, red, ripe, canned, wedges in tomato juice, 2 cup (remove)Onions, raw, 1 cup, chopped (remove)Salt, 1 tsp (remove)Garlic, 0.25 cup (remove)*Canola Oil, 1 1tsp (remove)Indian spicesWater as requiredLemon juice to taste
Serving Size: Makes 6 generous serves
Number of Servings: 6
Recipe submitted by SparkPeople user GANDER.
Nutritional Info Amount Per Serving
- Calories: 186.7
- Total Fat: 5.8 g
- Cholesterol: 350.6 mg
- Sodium: 715.3 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.1 g
- Protein: 21.2 g
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