pan fried tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. tilapia filets 1 egg white beaten 1/2 cup bread crumbs2 tbsp canola oil
1.dip fish into egg and then coat with bread cr
umbs. heat oil in non stick pan. cook fish
3-5 minutes on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user PATTYANNCAMP.
umbs. heat oil in non stick pan. cook fish
3-5 minutes on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user PATTYANNCAMP.
Nutritional Info Amount Per Serving
- Calories: 221.6
- Total Fat: 8.8 g
- Cholesterol: 55.1 mg
- Sodium: 303.8 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.7 g
- Protein: 23.9 g
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