Oven Barbequed Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Boneless, Skinless Chicken Breasts 2 - 4 ozHeinz Ketchup Reduced Sugar 1/4 cup + 2 TbspLea & Perrin's Worcestershire Sauce, 1 TbspOrganic Raw Blue Agave Nectar 1 1/2 tspChili powder 1/2 tsp
Preheat oven to 350 degrees.
Line a baking dish with foil and spray with no-stick cooking spray.
Trim all visible fat from chicken breasts. Wash and drain. Sprinkle with salt.
Place chicken breasts in the prepared baking pan. Bake 20 to 25 minutes.
In the mean time, stir together the rest of the ingredients to make the barbeque sauce.
At the end of the pre-baking time, remove chicken breasts from oven and divide sauce between the two breasts and coat with sauce.
Return to oven and bake for 10 more minutes.
Serving Size: Makes 2 4-oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user UGOGIRL100.
Line a baking dish with foil and spray with no-stick cooking spray.
Trim all visible fat from chicken breasts. Wash and drain. Sprinkle with salt.
Place chicken breasts in the prepared baking pan. Bake 20 to 25 minutes.
In the mean time, stir together the rest of the ingredients to make the barbeque sauce.
At the end of the pre-baking time, remove chicken breasts from oven and divide sauce between the two breasts and coat with sauce.
Return to oven and bake for 10 more minutes.
Serving Size: Makes 2 4-oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user UGOGIRL100.
Nutritional Info Amount Per Serving
- Calories: 149.7
- Total Fat: 1.1 g
- Cholesterol: 55.1 mg
- Sodium: 919.6 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.2 g
- Protein: 23.1 g
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