Creamy turkey vegetable soup

Name: Creamy turkey vegetable soup Recipe
Prep time: 45 min
Cook time: 45 min
Total time: 90 min
Yield: 8
Ingredients: Kale 6 cup chopped; Carrots raw 4 large - chopped; Zucchini 3 cup sliced; Turkey breast meat 20 ounces or so cooked chopped; Onions raw 1.5 cup chopped ); Coconut Milk Organic Classic Unsweetened (Native Forest) 1 can; Turkey Stock 7 cups - full fat

Minutes to Prepare: 45
Minutes to Cook: 45

Number of Servings: 8

Ingredients

Kale, 6 cup, choppedCarrots, raw, 4 large - choppedZucchini, 3 cup, sliced Turkey breast meat, 20 ounces or so, cooked, choppedOnions, raw, 1.5 cup, chopped )Coconut Milk, Organic, Classic, Unsweetened (Native Forest), 1 canTurkey Stock, 7 cups - full fat

Directions

Add homemade stock to soup pot - without fat removed. Add chopped vegetables: carrots, kale, zucchini, onion. Bring to boil; reduce to simme -- medium-low heat -- until vegetables are tender. Blend with immersion blender, add coconut milk. Add chopped cooked turkey. Heat through without boiling. Serve in big mugs

Serving Size: About 1.25 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CSMNETC.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 288.2
Total Fat: 15.2 g
Cholesterol: 36.5 mg
Sodium: 937.3 mg
Total Carbs: 19.8 g
Dietary Fiber: 4.9 g
Protein: 18.3 g

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