Low Fat Spicy Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 c. chick peas1/4 cup water1/4 cup lemon juice5 cloves of garlic1 TBSP cumin1/8 tsp cayenne or chipotle chile pepper (ground)
Rinse the chick peas and simmer for 10 minutes in water. Drain but do not rinse.
Mix together all other ingredients and then blend with chick peas in blender.
Serving Size: Makes 3, 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user SHEILAE44.
Mix together all other ingredients and then blend with chick peas in blender.
Serving Size: Makes 3, 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user SHEILAE44.
Nutritional Info Amount Per Serving
- Calories: 311.8
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 13.6 mg
- Total Carbs: 50.4 g
- Dietary Fiber: 12.2 g
- Protein: 14.4 g
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