Green Savory Smoothie

Name: Green Savory Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: .5 small banana; 1 gala apple; 2 c. chopped kale; 1/2 c black beans; 1T fresh mint; cinnamon powder; cayenne pepper; 1 celery stalk; 2T Lemon juice; Ice; 1/2 c brewed green tea

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

.5 small banana1 gala apple2 c. chopped kale1/2 c black beans1T fresh mintcinnamon powdercayenne pepper1 celery stalk2T Lemon juiceIce1/2 c brewed green tea

Directions

Blend all ingredients adding more green tea if needed. If too runny, add more ice.

Serving Size: Large Glass

Number of Servings: 1

Recipe submitted by SparkPeople user RJTURBOT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 354.8
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 75.0 mg
Total Carbs: 80.5 g
Dietary Fiber: 18.9 g
Protein: 12.4 g

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