Asian Chicken Noodle Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
Cooking Spray, Pam Cooking Spray, 27 gram Chicken Breast (cooked), no skin, 1 lbMrs DashCarrots, raw, 1 cup, strips or slices Red Onion Raw 1 cupFresh Ginger 1 TbspLow sodium chicken broth, 10 cupBetter Than Bullion Chicken Base, 4 tsp Lemon grass (citronella), fresh, 1 tbsp Sesame Oil, 1 tbsp Thai Red Chili Paste 1 tbsp Cabbage, Napa, 3 cupRice Noodles, 3 cup Toppings:Green onion (spring onion), 1 cup Cilantro, raw, 6 tbsp Bean sprouts, 10 tbsp
Spray stock pot with cooking spray. Sprinkle Mrs Dash on Chicken chunks and brown for 5-7 minutes, removed from pan and set aside. In same pan saute carrots, garlic, and red onions with cooking spray for 3-4 minutes until onions are translucent. Add chicken broth, bullion, lemongrass tied with string, sesame oil, and red chili paste to pot and boil briskly for 5 minutes. Then add in cabbage and chicken, cook for 5 more minutes. Reduce heat to medium and let simmer until you are ready. Remove from heat and add rice noodles. Remove the lemongrass tied to the string. Let sit for 5 minutes until ready to serve. Top each bowl with beans sprouts, green onion, and cilantro as a garnish.
Serving Size: 2 cups
Serving Size: 2 cups
Nutritional Info Amount Per Serving
- Calories: 120.2
- Total Fat: 2.3 g
- Cholesterol: 10.2 mg
- Sodium: 1,273.3 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 1.7 g
- Protein: 4.7 g
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