Pumpkin Spice Protein Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
8 oz milk. (I use Almond Breeze Almond Milk, refrigerated, unflavored original, 30 cal per serving)1 scoop vanilla protein powder (I use Unjury)1 T. canned pumpkin (not pumpkin pie filling)1/8 t. pumpkin pie filling5 - 6 ice cubes
Mix all ingredients except ice cubes for 1 - 2 minutes. Add ice and blend until all ice is crushed.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user FINALLYHEALTHY2.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user FINALLYHEALTHY2.
Nutritional Info Amount Per Serving
- Calories: 133.0
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 229.7 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.0 g
- Protein: 21.0 g
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